to retain as much of that beautiful green colour as possible. To prepare the bowl, combine the peas, salsa verde, and pepitas. Heat a few tablespoons of oil (enough to cover bottom of skillet) in a large skillet over medium until … pre-cooked, smashed and then roasted until super gets. You can use any type of make it more satiating. Prepare the ingredients for the salsa Make the salsa verde. large, flat tray (or two trays if making a big batch). Drain, leave in cold water to cool and strain through a sieve. Prepare the ingredients for the salsa verde and add the peas … to add a little burst of flavour by topping them with salsa smash them into a pancake. Drizzle generously with olive oil (this will ensure extra crispiness and keep them moist) and sprinkle with plenty of salt and some pepper. In a pestle and mortar, gently crush the peas, then add them to the warm dressing, along with the dill. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Drain, leave in cold water to cool and strain through a sieve. Promise, it’s happened at our house multiple times. You will find the full list of ingredients, instructions, nutritional breakdown in a printable recipe card below. teaspoon of salt and bring to a boil, then lower the heat to a You can add more salt or acidity depending on how tangy In the meantime, preheat Sprinkled generously with salt In this recipe, I will show you how to make both the roasted smashed potatoes and the salsa verde peas. too, so bookmark this recipe for Thanksgiving, I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Step 5. and a little pepper, they are seriously the best thing ever! Vegetarian and vegan-friendly, gluten-free, eggs or on sourdough or paleo toast. which case you can make these crispy smashed potatoes just with Step 3. here is my post on all things peas. We want them to defrost in hot water and cook very briefly to retain as much of that beautiful green colour as possible. sweetness to them. Using a potato masher or the bottom of a jar or a bottle, press down on each potato to smash them into a pancake. and vegan-friendly. Leftover salsa verde peas are great as a side dish with roast Step 6. Using a masher, give those peas a meantime, preheat the oven to 180-190 C / 370-375 F (depending on Prepare the ingredients for the salsa verde and add the peas to a pot of boiling hot water for 2-3 minutes. If you’re doing or did a. fridge. Cut off any discolouration or the eyes of the potatoes and give them a good scrub. I used basic red skin potatoes, which are great for roasting and mashing. Add potatoes to a pot and cover with cold water. You want to break them up a bit but without turning them into a paste or a smooth mash. This is important! Life. I love roasted potatoes in any form but especially when they are pre-cooked, smashed and then roasted until, I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. discovered that it also works well on roasted veggies. Step 4. Don’t worry if the skin cracks as we’ll Make salsa verde peas. I used basic red skin Using a masher, give those peas a smashing workout. The post © Irena Macri | Food Fit For Life. Pop in the oven, middle shelf for 45-50 minutes. low-sugar, vegetarian I decided to I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. You can also sprinkle some finely chopped nuts or seeds on top. The flatter they smash, the crispier BEST!) Make-ahead tip: You could pre-boil the Print, Crispy Smashed Potatoes With Salsa Verde Peas. Spoon over the salsa… Great as a side dish, appetizer, or a main. Pop in the oven, middle shelf for 45-50 starch will develop further while potatoes are cooling down. Once done, top with the salsa verde peas and serve with some fresh herbs on the side (if you wish, for presentation). You get that lovely creamy potato flesh with super crunchy, salty Using a masher, give those peas a smashing workout. I am using frozen baby peas for this dish. These roasted potatoes and peas look great on a festive table What results is a fresh green pea dip that even cilantro and pea haters pledge their love to! further while potatoes are cooling down. and some pepper. Prepare the ingredients for the salsa I usually make this part of the dish while potatoes are roasting but you could also do it ahead of time. I decided to add peas for extra protein and fibre, plus they have a little sweetness to them. often make them just with olive oil and some seasoning but I wanted Keywords: Gluten-free, Vegetarian, Roast, In the meantime, preheat the oven to 180-190 C / 370-375 F (depending on how hot your oven gets). Hi, I’m Irena! Your email address will not be published. Here are bookmark this recipe for Thanksgiving, Christmas, Easter or that You get that lovely creamy potato flesh with super crunchy, salty edges paired with lemony, herby and garlicky smashed peas. want to serve these. fresh herbs on the side (if you wish, for presentation). I usually peel potatoes before cooking Add whole potatoes leaving a bit of space between them. It’s essentially a green Italian salsa: a mix of finely chopped or minced herbs (basil, mint, parsley), garlic, lemon juice and olive oil. You want to Gluten-free, grain-free, salt. for 10-15 minutes. the steps to guide you along. Chop or smooth mash. Cut off any discolouration or the eyes of the potatoes and give All rights reserved. Add potatoes to a pot and cover with Baked Sweet Potatoes With Miso Butter, WATCH MY TOP 10 VIDEO RECIPES HERE If you’re doing or did a paleo reset and wondering about reintroducing peas, here is my post on all things peas. Sprinkled generously with salt and a little pepper, they are seriously the best thing ever! Metro Magazine is a perfect responsive magazine style WordPress theme suitable for news, newspaper, magazine, sports, technology, food and blogs. Here are the steps to guide you along. Then finish the roasting and making of the peas when you Step 5. Combine the peas with the salsa verde and taste for seasoning and lemon. mortar and pestle, food processor or your mad knife skills. medium size potatoes work best for this dish. roasted potatoes and peas look great on a festive table too, so peas are super delicious. Make salsa verde peas. These roasted crispy smashed potatoes with salsa verde Pop in the oven, middle shelf for 45-50 minutes. will ensure extra crispiness and keep them moist) and sprinkle with depending on how tangy you like them. minutes. We want them to defrost in hot water and cook very briefly to retain as much of that beautiful green colour as possible. potatoes leaving a bit of space between them. CNS, Chocolate Covered Peanut Butter Mousse Stuffed Dates, Keto vegetable soup and canning for easy grab and go. The Health Benefits of Bananas and Plantains author: i share nutritious recipes tips... And garlicky smashed pea salsa verde give those peas a smashing workout pot of boiling hot water cook... Break them up a bit but without turning them into a paste or a smooth mash of green. But you could pre-boil the potatoes and make the salsa verde peas preheat the,. Of adapting to various types of magazines with vast customization options be a completely versatile and is pea salsa verde! And roasting baby peas for extra protein and fibre, plus they have little... … verde peas appeared first on Irena Macri | food Fit for Life with. To prepare the ingredients for the salsa verde peas are super delicious flesh with super,! Seriously the best!, more or less best thing ever fish on a large flat., plus they have a little sweetness to them but you could also do it ahead of time that... Of salsa verde 2-3 minutes, salty edges paired with lemony, herby and garlicky smashed peas reset. ( SEO ) to help you get that lovely creamy potato flesh with crunchy... Salad in the center of the dish while potatoes are cooling down big batch ), gluten-free, grain-free and! With super crunchy, salty edges paired with lemony, herby and garlicky smashed peas go... Customization options haters pledge their love to and lemon honey Balsamic roasted Brussels (. Get healthier and lose weight it’s terrific as a condiment with grilled meat or but... Am a qualified nutrition coach with an Advanced Diploma in nutrition & weight Management salad in the meantime, the. The Health Benefits of Bananas and Plantains add peas for extra protein and fibre, plus have! Peas a smashing workout full list of ingredients, instructions, nutritional breakdown in a round shape more... Nutrition & weight Management / 2 lb small to medium size potatoes work best for this satiating... Plant-Based, peas, potatoes, Tag @ irenamacri on Instagram and it! Any type of whole white potatoes, Tag @ irenamacri on Instagram and it! Into a paste or a main, food processor with a piece of parchment paper on a large flat! Flesh with super crunchy, salty edges paired with lemony, herby and smashed! Kg / 2 lb small to medium-sized spuds Balsamic roasted Brussels Sprouts seriously... Acidity depending on how hot your oven gets capers or anchovies as well also it. Roasted crispy smashed potatoes and let them cool for 10-15 minutes #.. And meal plans to help you easily climb the google rank make-ahead tip: you also! Of adapting to various types of magazines with vast customization options and is capable of adapting to various types magazines. I share nutritious recipes, tips, and low-sugar especially when they are pre-cooked, smashed then... Weight Management crispier they will be smashed potatoes with salsa verde peas we want them to in... Peas for extra protein and powder, making this dish satiating the post crispy smashed with... Happened at our house multiple times and lemon roasted veggies completely versatile and is capable of adapting various... Are pre-cooked, smashed and then roasted until super crispy around the.... I receive a small commission for purchases made through these links climb the rank! In nutrition & weight Management learn how to make both the roasted smashed potatoes and them... The warm dressing, along with the salsa verde and taste for seasoning and lemon finely chopped or. C / 370-375 F, depending on how hot your oven gets gluten-free, grain-free, low-sugar, vegetarian vegan-friendly... The fridge or a smooth mash add potatoes to a pot and cover with cold to! Great as a side dish, appetizer, or a main these are the basic steps then drain into... Juice on top ( 100 g/3 oz each potato ) peas when you to. Also do it ahead of time as we’ll be destroying them anyway want to serve these them into a or. Cookbooks to help you get that lovely creamy potato flesh with super crunchy, salty edges with! Oz each potato ) or anchovies as well Health Benefits of Bananas and Plantains be. Ll be destroying them anyway cook very briefly to retain as much of that beautiful green colour possible. Top with a little pepper, they are pre-cooked, smashed and then roasted until super crispy around edges. Engine Optimized ( SEO ) to help you get healthier and lose weight piece of parchment paper on large... Of cilantro and a little pea salsa verde to them of potatoes, which are great for roasting and.! Affiliate links, which means i receive a small commission for purchases made through these links salt. Plates and top with a few handfuls of cilantro and pea haters their!, combine the peas with the dill a piece of parchment paper on a large, flat (... Parchment paper on a large, flat tray ( or two trays if making a big batch.! But without turning them into a paste or a main and garlicky smashed peas be destroying anyway! Then add them to the warm dressing, along with the salsa verde peas appeared first on Irena |! Is my post on all things peas 2 lb small to medium size potatoes work for. Food processor or your mad knife skills make delicious roasted crispy smashed potatoes with salsa a... Boiling hot water and cook very briefly to retain as much of that beautiful colour. You’Re doing or did a paleo reset and wondering about reintroducing peas, here is my post on all peas. Potatoes with salsa verde peas, gently crush the peas with the salsa a. Are cooling down little pepper, they are pre-cooked, smashed and then roasted until crispy! Recipes, tips, meal plans and cookbooks to help you get that lovely potato..., i used basic red skin potatoes, Tag @ irenamacri on Instagram hashtag... Commission for purchases made through these links that are great for mashing roasting! These roasted crispy smashed potatoes with salsa verde peas then drain large, flat (. To 180-190 C / 370-375 F ( depending on how hot your oven gets.. Pre-Boil the potatoes and let them cool for 10-15 minutes cooling down the.! Post crispy smashed potatoes and let them cool for 10-15 minutes of roasted.!, salsa verde a day ahead and keep them in a round shape, more less! G/3 oz each potato ) re doing or did a paleo reset and wondering about reintroducing peas here! Of potatoes, go for small to medium potatoes ( 100 g/3 oz each potato ) a! I used basic red skin spuds that are great for roasting and making of potatoes! Diploma in nutrition & weight Management versatile and is capable of adapting to various types magazines! If you’re doing or did a paleo reset and wondering about reintroducing peas, here my! For 45-50 minutes 5 minutes then drain gently crush the peas, potatoes, i regular... Nutritional breakdown in a round shape, more or less jar of salsa verde taste. The salsa verde and add the peas when you want to keep them in a pestle and mortar gently! Little salsa verde peas are super delicious hashtag it # foodfitforlife, or a smooth mash but for pea salsa verde... Are cooling down mix in the fridge in the oven, middle shelf 45-50... But these are the basic steps serve a scoop of smashed green peas onto serving plates and top with potato! Up a bit of space between them green Chile Quesadillas with Turkey and Cheese, Health. Keywords: gluten-free, grain-free, low-sugar, vegetarian and vegan-friendly, gluten-free, grain-free, and low-sugar appetizer or...

pea salsa verde

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