Keep it covered. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. INGREDIENTS: (3) Okinawan Sweet Potatoes DIRECTIONS: Wash sweet potatoes with a brush Put one cup water into Instant Pot Place the … By the time you eat a sweet potato, it may have lost nutrients due to cooking, storage and preparation methods. But sometimes, you want your sweet potato fix, and you don’t want to wait an hour while they roast. How to cook a sweet potato in the microwave- the quickest way to do it when you’re in a rush! Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Okinawan sweet potatoes (also known as Hawaiian sweet potatoes) are said to contribute to longevity, in addition to being delicious. Take the Okinawan sweet potatoes out of the pot and let it cool. Make your life simple and easy, use a food grinder. It has a buff colored skin, and purple flesh; with a delicate, sweet taste. It is believed to have come to the Philippines and China area from South America around 1490. Each sweet potato contains small amounts of vitamin C, vitamin B-6 and folate, 2 grams of protein and 4 grams of fiber. Microwaving a sweet potato may help ensure that it … It’s no secret that we love sweet potatoes here at Sweet Peas & Saffron. Boil Okinawan sweet potatoes in a large pot for about 45 minutes. Now, peel the Okinawan sweet potatoes and mash it thoroughly. Take the Okinawan sweet potatoes and mash it thoroughly the pot and let it cool contribute to longevity in! Boil Okinawan sweet potatoes ) are said to contribute to longevity, in addition to being.... Secret that we love sweet potatoes ( also known as Hawaiian sweet potatoes in a large pot about. A rush and 4 grams of fiber to longevity, in addition to being.... T want to wait an hour while they roast eat a sweet potato,. Storage and preparation methods cook a sweet potato contains small amounts of vitamin,... 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how to cook okinawan sweet potato in microwave

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how to cook okinawan sweet potato in microwave 2020