Even my picky boyfriend said it was delicious! Your email address will not be published. I’ve seen recipes for chicken salad that used Greek yogurt so I … This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Remove from oven and cool before shredding with 2 forks. Make this chicken salad recipe with Greek yogurt, apple celery, dried cranberries, and shredded chicken! So glad you like it! If you don’t already have cooked chicken, cook a chicken breast in the oven. This healthy chicken salad is pretty easy to customize/substitute your ingredients, so check below for ideas on how to make it just the way you like! It’s easy to make, and good for you! Join me in finding your healthy! Super quick and easy to put together! Perfect for my intuitive eating lifestyle. Yes, it should be good all week as long as it is stored properly! It’s a family favorite, filled with tender chicken breast, crunchy celery, a hint of sweetness from grapes, and toasted pecans. I follow a strict diabetic diet and need to know what I’m eating. Maybe leave out the garlic powder since it’s basically a sweet salad. ★☆. (Skip this step if using cooked or leftover chicken.). By subscribing, you agree to receive emails from Lively Table. Yum! By Kaleigh - May 23, 2017, Updated April 16, 2020, This healthy, no-mayo Greek yogurt chicken salad with celery, grapes, and pecans is perfect to meal prep on Sundays for a week’s worth of healthy, delicious lunches! Whip some up on a Sunday, or anytime you have leftover chicken! Chicken salad shouldn’t be left at room temperature for longer than 2 hours for food safety reasons. Or use raisins or dried cranberries if you like. Here’s what you need: Once you’ve got your sauce figured out it’s time to assemble the rest of your ingredients. Pour over the chicken … Store chicken salad in the refrigerator in an airtight container up to 4 days. This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise. This Greek yogurt chicken salad is super simple to make. Please leave a star rating in the comments! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! of boneless, skinless chicken breast, so just make sure you have things fully cooked and shredded before you get going with the rest of the recipe. Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber! ★☆ For the best texture I prefer shredded chicken. Definitely, the best part of this delicious salad!! This is my easy, healthy, go-to chicken salad recipe. Move chicken to a baking dish (or oven proof pan). Love the OLIVES . I don’t do meal prep often, but I do love having chicken salad around for healthy lunches throughout the week. We use plain Greek yogurt a substitute for sour cream on tacos and burritos, as our favorite topping on our Healthy Beef Chili Recipe or our White Chicken Chili.We also use it as a substitute for mayo on a lot of things like this healthy chicken salad recipe. Thanks for stopping by! Directions: In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste. You can mix the dressing separately if you’d like, but I never do. ★☆ I’ve had a recipe for chicken salad for close to 15 years now. We love making a Greek yogurt-based sauce for our chicken salad because it increases the protein and tastes good! Spicy brown mustard can be used in place of dijon. Chicken salad should be stored in the refrigerator in an airtight container. Our best tips & recipes to perfectly sublime smoothies! Your email address will not be published. I don’t recommend yellow mustard in this recipe. So I got the idea to try this again and use all the same ingredients except I subbed light mayo for the greek yogurt and OMG! You can use shredded rotisserie chicken or canned chicken if you’d like. Thank you. Chicken should be thinly coated with the yogurt … It will last 4-5 days. To cook chicken, heat oven to 350° F. Season chicken with salt and pepper and place in a baking dish. In my opinion, classic chicken salad isn’t classic chicken salad without the chicken, apples, dried cranberries, and celery! There are many ways to make shredded chicken and we prefer to do this in the slow cooker or Instant Pot. The only thing I left out was the apple and I subbed raisins for craisins since that’s all I had. Greek yogurt chicken salad is a healthy twist on a classic lunch recipe. First things first, let’s talk shredded chicken! It’s my go to lunch. Save my name, email, and website in this browser for the next time I comment. ★☆ I make this Greek yogurt chicken salad all.the.time. Make this chicken salad recipe with Greek yogurt, apple celery, dried cranberries, and shredded chicken! Did you Make This Recipe? Toast the pecans. Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber! It was easy to make and it tastes good. Add sauce to the shredded chicken mixture and mix until combined. Greek yogurt chicken salad is such a great meal prep lunch idea. Then, stir together the shredded chicken, … But today I was craving chicken salad and love the idea of this recipe because I am not a celery fan or an egg fan like most recipes have. This avocado and Greek yogurt chicken salad comes together in about 10 minutes. Keywords: healthy chicken salad, greek yogurt chicken salad, no mayo chicken salad, healthy chicken salad with grapes, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Gluten Free, Lunch, Meal prep, Spring, Summer Recipes. You can also chop it into bite-sized pieces if you prefer a chunkier chicken salad. (This step is optional but provides extra flavor!). Light and healthy, Greek yogurt Chicken Salad has plump red grapes, crisp celery and onion and toasty pecans, dressed in a light poppyseed Greek yogurt dressing. I added pecans and removed the onion and celery. Simply mix the Greek nonfat yogurt with the avocado mash and add lemon juice to taste. Made this last night for a quick meal prep for the next 2 days. Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. 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